The Positive Side Effects of Block Play on Depression

Building Sets: Helpful way To Deal with Anxiety Or Panic

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I have always experienced anxiety. It started when I was young and had personal problems. Since then, it became part of my everyday life. Knowing how to calm anxiety is not easy. Over the years I have tried many things.

When I look back, I realize that I spent a small fortune on self help for anxiety and depression. Many others find themselves in the same boat. Personally, I have tried everything from yoga to diamond painting. But, it was not until I came across a group of Block Play Theorists that I finally found a solution.

Common Reason For Panic and Anxiety

As human beings, we panic and experience for all sorts of reasons. A fear of flying is not only a phobia, it is only a condition that can cause panic and anxiety. If you are scared of flying, you probably experience anxiety before you get on the plane. Once on the plane, you may even panic.

If you can learn to control feelings of anxiety and panic, you can cope with the situation much better. By playing with building blocks, you can train your brain to conquer anxiety.

Of course, there are many other reasons why we experience anxiety. You may be going through a stressful period in your life. Perhaps you have lost your job or moved home. Instead of sitting on the sofa feeling anxious, it is better to get on and do something. Embroidery and diamond painting may help some.

Another reason for anxiety is also living in a stressful environment. If you live in a big city, you are more likely to experience anxiety. Going home to do something constructive often helps.

Loneliness is a common cause of anxiety and depression. More and more people are living on their own and maybe far away from family. Having a hobby can help.

deal with anxiety


What Is Block Play Theory?

No, it is not some advanced form of quantum physics. Instead, you can say block play is a form of therapy. Children have long benefited from black play. It helps them to learn and focus. Block play is also an excellent form of mental stimulation.

What happens when you use block play? It appears that our brain responds to us playing with blocks. It works for adults as well as for children. If you have ever played with LEGO, you probably realized you felt calmer.

That feeling of calm is experienced by adults who need to get help with anxiety when they play with building blocks.

I have found that a community has sprung up around block building. You can join Facebook groups. There may even be local community groups that can help you with your new hobby.

Other find that working on larger projects such as building block sets help. Not only is it the action of building something that helps. When you have finished your block-building project, you also have something that you can be proud of.

This is where I come in. I discovered that block building helped me much more than yoga or adult coloring. Yes, until I came across block building, I tried many things. Adult coloring was only one of them.

Anyway, I can hold my hands up and say that I love block building. Before I knew it, I was building an entire village. It is one of these hobbies that you can get involved with and enjoy.

Best Brick Building Block Sets

What are the best building block sets? There are many different building block suppliers. you can go down the traditional LEGO route if you like.

I think LEGO is okay, but if you like to try something different, I would recommend a company called Funwhole. Many of their building block kits come with LED lighting. The addition of the LED light bricks really makes Funwhole kits stand out. If you like to display your building block sets, I would highly recommend Funwhole.

Funwhole Steampunk Train Station

The kits I have bought from Funwhole are high-quality. Not only are they well-made, but they are also different from traditional building block sets. Since I discovered Funwhole, it has become my go-to company.

Well-Made Block Building Kits

The kits are supplied with everything you need. They come with clear instructions on how to assemble them. If you have any queries, or questions during the build, all you have to do is to get in touch with the company. They get back to you quickly and are very helpful.

You can order the kits online and they are delivered directly to your home. It does not take very long.

One thing that I like about Funwhole building block sets is the range of themes available. The company is always updating its ranges coming up with innovative ideas. Around Christmas time, they produce special seasonally-themed kits. This year, they produced a House of Sweets. It looked complicated but was a pleasure to build. The kit came complete with LED lights and had moveable parts.

block play to help anxiety

They have also produced other unique kits including the Lighthouse of Alexandria, Egypt. If you like building block kits with a difference, Funwhole is probably the most exciting building block company that I have found. I particularly like the addition of light bricks.


Would I ever give up block play? Although I do have other hobbies, I don't think that I will give up block play. It has certainly helped me to manage my anxiety.

I feel that I can lose myself when I am working on my kits. Needless to say, I get a real kick of displaying after I have finished them. When you have been building kits for a while, you may want to invest in a display case. I have recently bought a display case for my kits. All of my kits look really great displayed.

When I come home, I immediately feel a sense of pride. The kits are cheerful and put a smile on my sense. There is certainly a lot more to Block Play than meets the eye. It has done wonders for my anxiety.

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